diet

on diet today
had pumpkin and grapes for dinner
lunch, had optislim choc shake
breakfast, had oats with milk
dats all
jogged for 3.28km and burnt 280.24cal
is dat enough for a day? i hv no idea
js wana get rid of those unwanted fat
da consequence is my ankle start to feel pain
duno why, da back tendom js strain everytime i start to run
it is 10+ night now and i m a bit dizzy
everytime working have to stand for nearly 8 hours
does the fat/cal burn?
i wan to lose weight, at least 5kgs !!